“I’m a Doctor and These Are the Daily Vitamins I Recommend for Women”

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting to bone health. But it’s difficult to know which ones you need. Indeed, many patients ask me, “What vitamins should women take daily?”

It’s especially important for women to get the proper levels of vitamins and nutrients, particularly during periods of hormone change, including pregnancy, breastfeeding and menopause. And when our vitamin and nutrient levels are low, it can significantly affect our overall health and wellness.

Read full article on First for Women.